Acceptance and Self-Love   p.49 23. There was a danger that Chloe and I would trap ourselves in just such a Marxist spiral. But a happier resolution emerged. I returned home from the breakfast guilty, shamfaced, apologetic, and ready to do anything to win Chloe back. It wasn't easy. She hung up on me at first, then … Continue reading Acceptance and Self-Love


    33. Maitri karuna muditopeksanam sukha duhkha punyapunya visayanam bhavanatas citta prasadanam. By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous and disregard toward the wicked, the mind-stuff retains its undisturbed calmness. Whether you are interested in reaching samadhi or plan to ignore Yoga entirely, I would advise you to … Continue reading FRIENDLINESS